WELLderness: Ladies' ONLY- Self Defense Class w/ Premier Martial Arts 10/3 at 9a

Piloted in 2021, "WELLderness: An Outdoor Wellness Series" was developed to bring members of the community together (in person and online) to engage in activities that would have a positive impact on their physical and mental health and well-being. Throughout the year, people have the opportunity to participate in FREE events that center around fostering better connections to self and the environment. Join Premier Martial Arts Ivy City at the Gardens for a self-defense workshop- Ladies' Night edition! Learn more about PMAIC here: https://premiermartialarts.com/dc-ivycity/ Things to note: Registration is free and required to attend. The park is accessible by car and there is a large visitor parking lot available for use. By Metro, the park entrance is 1.0 mile from the Deanwood Metro Station and 1.3 miles from the Minnesota Ave Station, both on the Orange Line. By foot or bike, access the park via the Anacostia River Trail. Participants should bring a water bottle, snack, bug spray, sun protection, and/or anything else one may carry when spending time outdoors. Wear comfortable clothing and shoes for being outdoors. Extra yoga mats are available to borrow if needed. Contact: For all other questions or concerns reach out to Alivia Villari via email at alivia@fokag.org. More about Friends of Kenilworth Aquatic Gardens: Check out our website (www.kenaqgardens.org) and follow us on Instagram, Facebook and Twitter (@kenaqgardens). PHOTO/MEDIA RELEASE- By registering for this event, you agree to the following: "I grant Friends of Kenilworth Aquatic Gardens, its partners, and representatives permission to use, publish, and share photographs, video, audio recordings, and other media of me for educational, promotional, and mission-related purposes. This includes use in print, digital, and social media. I understand that no compensation will be provided for such use."